Library material
a practical guide
reference material
Doing What Matters in Times of Stress: An Illustrated Guide
Essential Skills in Times of Stress is a WHO stress management guide designed to teach people how to cope better with adverse circumstances. This illustrated guide supports the implementation of WHO recommendations for stress management. There are many reasons for stress: personal difficulties (for example, conflicts with loved ones, loneliness, lack of livelihood, worries about the future), problems at work (for example, conflicts with colleagues, extremely difficult or unstable work), or serious threats in your…